View Workout (Jared Williams)
May Day
May 23, 2015 (Morning)
Exercise Type: Run
Weather: Overcast with Breeze
Comments:
Smoothest 6:24 pace ever. Aaron was a very good pacer on the bicycle. Conversed the entire run. Confidence builder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.55 Miles | 1:39:38 | 6:24 / Mile | Long | Nike DualFusion |