View Workout (Kaleb Keyserling)
2 loops of KP Lake
August 11, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
Ran with Lauren for the first loop and the second one I ran by myself. Ran the second loop around 6:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | 1130 2 |