View Workout (Chris Dunn)
six, from home
August 11, 2009 (Morning)
Exercise Type: Run
Weather: cool,
Comments:
I had a cramp on the second and third 1/2 miles, but then had a great run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 38:17 | |||
| 0.3 Miles | Warmup | |||
| 6.0 Miles | 38:17 | 6:22 / Mile | Training | |
| 0.25 Miles | Cooldown |