View Workout (kirk reid)
shore to shore run
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 23c hot sunny
Comments:
8.1 mile fun run turned into a little bit of a race , 2.5 mile cool down jog felt really good no real pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 55:11 | |||
| 13.0 Kilometers | 55:11 | 4:14 / Kilometer | Steady State | |
| 4.0 Kilometers | Cooldown |