View Workout (Rodney Stariha)
(Untitled)
June 5, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Lancaster, SC. R on road, L on next road to stop light then back, down grain bin road to 7225 then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 43:58 | 9:38 / Mile | asics gel stratus red |