View Workout (Stephan Kulov)
Finally. No mosquitoes.
August 11, 2009 (Night)
Exercise Type: Run
Weather: Perfect.
Comments:
Had poo probs on the way back. Also had to wait for a cargo train for ~3 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 43:10 | |||
| 2.61 Miles | 21:52 | 8:22 / Mile | Steady State | |
| 2.61 Miles | 21:18 | 8:09 / Mile | Steady State |