View Workout (Eric Williamson)
(Untitled)
May 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
It thundered as soon as practice started so Elijah and I ran a mile on the black path and then we just lifted as a team. Afterward I ran a mile more which sucked after squatting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |