View Workout (Jennifer Stout)
Night running
August 11, 2009 (Night)
Exercise Type: Run
Comments:
I think the best way to clear my mind and improve my mood is to pop in the earbuds and run!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 39:13 | |||
| 3.5 Miles | 36:43 | 10:29 / Mile | Steady State | |
| 0.2 Miles | 2:30 | 12:29 / Mile | Cooldown |