View Workout (Kerry Grant)
6 Mile Run
May 25, 2015 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
It was fairly hot but the shaded trail from Rooster Front to Steeles Creek kept it bearable. I wanted to run an easy pace and this felt easy. I walked for around 30 seconds every mile after mile 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 53:35 | 8:52 / Mile | Easy | ASICS GEL KAYANO 20 |