View Workout (Sam Pence)
Brebeuf 4:00 P.M. Practice
August 11, 2009 (Morning)
Exercise Type: Run
Weather: Hot, Very Humid
Comments:
Ran 2 warm-ups both just over a mile each and did "pre-meet routine" with strides. Then ran 2 Trent Loops with Ali Hussein. After, did ab workouts with Ali and Jason Hoard, then did a few leg and calf weights. After that, went to trainer's office and took an ice bath for 10 minutes, then went to Athletic Annex to pick out team jerseys. Estimated distance about 5.2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles |