View Workout (Kerry Grant)
6 Mile Run
May 26, 2015 (Morning)
Exercise Type: Run
Weather: 76-78
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 52:24 | |||
| 5.04 Miles | 42:51 | 8:30 / Mile | Steady State | ASICS GEL KAYANO 20 |
| 1.0 Miles | 9:33 | 9:33 / Mile | Cooldown | ASICS GEL KAYANO 20 |