View Workout (David Simpson)
run
August 11, 2009 (Morning)
Exercise Type: Run
Weather: clear, cool
Comments:
Morning run. Feeling demotivated last few weeks. Paid up for MM09 need to up the ante very soon. Sore foot felt much better but still not 100%. Will see how we progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Kilometers | 56:34 | 5:21 / Kilometer | Training | adrenaline 9's |