View Workout (Stephen Rossettie)
practice with the team
August 10, 2009 (Night)
Exercise Type: Run
Weather: humid!
Comments:
we did 6 sets of 400s, where i averaged at about 1:30 . we di9d recovery 400s between each. we also did a warmup and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:41 | 8:29 / Mile | Interval | stability contol asics |