View Workout (Demetri Goutos)
hillz
August 11, 2009 (Night)
Exercise Type: Run
Weather: humid, hot
Comments:
17 min warmup
4x 30 sec with 2 min jog (500m each about)
6x1min with 3 min jog (800m each about)
20 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.74 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2000.0 Meters | Hills | |||
| 3.0 Miles | Hills | |||
| 3.0 Miles | Cooldown |