View Workout (Heather Miller)
Speed work out Straight 8's.
May 26, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 32:52 | |||
| 0.49 Miles | 3:37 | 7:22 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.52 Miles | 3:45 | 7:12 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.1 Miles | 0:57 | 9:30 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 3:49 | 7:29 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 3:48 | 7:27 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 3:50 | 7:30 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.1 Miles | 0:49 | 8:10 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 3:42 | 7:24 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.8 Miles | 8:35 | 10:43 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |