View Workout (Dai Shen)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 11, 2009 (Afternoon)

Exercise Type: Run

Comments:
3 x 10 min tempo, with 2 min jog in between.

Distance Duration Pace Interval Type Shoes
14.0 Miles 2:10:00 9:17 / Mile    

Share on Facebook | Public Link