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Daniels/60/Pleasant Valley

August 11, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and Humid

Comments:
Ran about 5 by myself and my music. It was a slow start becauase I really wasn't in the mood. Started out with 9 minute mile. Got better and better. Finished the last mile in under 8. Glad I pushed myself to get out there.

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:50 8:18 / Mile Easy