August 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Humid
Comments:
Ran about 5 by myself and my music. It was a slow start becauase I really wasn't in the mood. Started out with 9 minute mile. Got better and better. Finished the last mile in under 8. Glad I pushed myself to get out there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:50 | 8:18 / Mile | Easy |