May 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
Came back in the early afternoon to fit in a run before heading back to lab for the night. Today was the first run where I was drenched in sweat. It wasnt that hot out, just hotter then it has been. Breeze was nice through the trees though. Felt good on the way out, but tired on the way back. Let the pace govern itself, just going naturally. Glad I fit in run and decent mileage after a long night of softball last night. I wasnt too sore this morning actually, compared to last night.
Essentials: Stretch
Just a quick outside in my own puddle of sweat. It took a while to cool down and for me to get up. Tired at the end of the run, mostly from the heat though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:00 | 7:48 / Mile | Cruise | Brooks Ghost 7 GTX |