View Workout (Jared Williams)
May Day
May 27, 2015 (Morning)
Exercise Type: Run
Weather: Sun and Wind
Comments:
Fire Department training made the final mile interval difficult. However, the times were decent. Should have probably backed off but the legs did not want to ... or the mind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 38:39 | |||
| 1.1 Miles | 8:00 | 7:16 / Mile | Warmup | Nike FlexRun |
| 1.0 Miles | 5:41 | 5:41 / Mile | Interval | Nike FlexRun |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Nike FlexRun |
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | Nike FlexRun |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Nike FlexRun |
| 1.1 Miles | 8:00 | 7:16 / Mile | Cooldown | Nike FlexRun |