View Workout (Robert Ontko)
Playing It Safe
May 27, 2015 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Apartment treadmill
Sleep: 6.5 hr. Woke up this morning to some lightning and thunder, decided to play it safe and run indoors this morning, progression run at 1%, a couple of others on the treadmills, listened to Shiny Toy Guns, finished in time for a bathroom stop at my place, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile | Easy | Adrenaline XV |