View Workout (Derek Poirier)
easy 3
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
Still pulling, gets tight and feel pressure on outside left knee.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 24:41 | 8:02 / Mile | 136 | 150 | Easy |