View Workout (Derek Poirier)
30 minute elliptical
August 12, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Worked it hard, 4 reps of 60 seconds all out with 60 sec recovery. Got HR up to 155
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30:00 | 140 | 155 | Interval |