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Tri-Club Swim Practice

August 12, 2009 (Morning)

Exercise Type: Swim

Comments:
1500 time - 23:01 - I clocked the the splits by 500:
1st - 7:38
2nd - 7:39
3rd - 7:43
I am very pleased with myself today :) 1:40 pace per 100!...Perfect for that distance, may add on 0:15 for IMAZ and we are happy!