View Workout (Kerry Grant)
4 Mile Run
May 29, 2015 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steeles Creek. (Speedwork) 1 Mile warm up, 2 miles at threshold, and 1 mile cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:08 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | ASICS GEL KAYANO 20 |
| 2.0 Miles | 14:17 | 7:08 / Mile | Speed | ASICS GEL KAYANO 20 |
| 1.0 Miles | 8:41 | 8:41 / Mile | Cooldown | ASICS GEL KAYANO 20 |