View Workout (Joe Uhan)
nice easy bike ride - Lorane Constitutional
May 27, 2015 (Night)
Exercise Type: Bike
Weather: high 70s?
Comments:
Busy afternoon but things freed up in time to get a ride in after work. Easy, easy ride with CA - our first in a few weeks. Did the Crest route to keep the climbing minimal. I felt the weekend miles in the legs and the HR was a little elevated, but not bad. Felt pretty damn good, actually.
A "band of street toughs" passed us on bikes as we rolled through downtown back to the apts. They were clearly "commuting" to some social event, as they were in street clothes, and one had a radio, blasting tunes. As they flew past (and ran a yellow light) one of the guys - in his haste - dropped a beer but (like a dickhead), just kept riding! It popped open only a tiny bit so I grabbed it and "nursed it" over the final mile. Lolz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |