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May 26, 2015 (Night)
Exercise Type: Run
Weather: 70s, beautiful
Comments:
Ran from Dan-o's "new" bach pad in South EUG, as Lewis was in CO. Good group:
OGs: me, Dan-o, Tommy
CA, Emily, Hammer, MrR, Nathan
Easy from his place along Rexius, up (slowly, thankfully) the Baldy dirt road (I use for repeats) to the new trail, then up and around Baldy, then down the entirety of Ridgeline to the new trail connecting to Owl (Tommy's old double-secret route). SOLID route. Folks were running a bit too fast up front, so I was falling back, but the downs felt good.
R hamstring was REALLY tight. Hmmm....
Dan-o has a pretty great place to hang (and run from), so I hope we'll do more in the future.
PM: CA and I got ice cream at Red Wagon (gigantic Sundaes!)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |