View Workout (Lauren Metzger)
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August 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
quicker run, felt okay, didn't feel faster, legs got a little soar towards end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:52 | 7:40 / Mile | Mizuno Wave Alchemy 10 |