
August 12, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Ran at 7am on my favorite long country run. Felt ok, but the legs are getting a bit fatigued from all this running after a mediocre july. I just have to stay the course for one more week and hopefully the body will start feeling better. But it will probably be two more weeks.
Keep the feet to the crete
Rusty
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.75 Miles | 1:13:32 | 6:50 / Mile |