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Take me Home Country Road

August 12, 2009 (Morning)

Exercise Type: Run

Weather: Great

Comments:
Ran at 7am on my favorite long country run. Felt ok, but the legs are getting a bit fatigued from all this running after a mediocre july. I just have to stay the course for one more week and hopefully the body will start feeling better. But it will probably be two more weeks.
Keep the feet to the crete

Rusty

Distance Duration Pace Interval Type Shoes
10.75 Miles 1:13:32 6:50 / Mile