View Workout (Eric Williamson)
(Untitled)
May 27, 2015 (Morning)
Exercise Type: Run
Comments:
I was feeling better today then I had been so I joined the team for 8 200s with about 35 seconds rest in between each one. Fastest workout ever. Each one was between 31-33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1.0 Miles | Interval | Adidas Sequence Boost 7 | ||
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |