View Workout (Ethan Teare)
Easy Run
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
went up for the end of high school xc with brendan...ran warm-up mile, stretched, then did 5.5 "heart-a-thon" loop...saw marching band practice, got a little sentimental...saw my old section (saxophones) is not as impressive as it once was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:40 | |||
| 1.0 Miles | 7:24 | 7:24 / Mile | Warmup | Asics Gel Nimbus (Blue/White) |
| 5.5 Miles | 38:16 | 6:57 / Mile | Easy | Asics Gel Nimbus (Blue/White) |