View Workout (Robert Ontko)
Sunday Crowd
May 31, 2015 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin Loop
Sleep: 8.5 hr. Trail seemed more crowded than usual, 30 second negative split despite fighting the call of nature for most of the return trip, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:56 | 6:56 / Mile | Training | Adrenaline XV |