View Workout (Robert Ontko)
No Storms this Morning
May 28, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Short and easy run, bathroom stop at Eldridge on the return trip, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:25 | 7:12 / Mile | Easy | Asics GT30003 |