View Workout (Dror Vaknin)
on bayshore with pete, then on the track with matt k.
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 78 and sunny
Comments:
Ran about 4 miles with Pete with some pick ups, then ran with matt k. about 1.5 miles, then jogged another 1/2 mile. Then ran around the course at Dover with Batten.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy |