View Workout (Dror Vaknin)
Flatwoods and Fletcher Trails with Steve and Braman
August 9, 2009 (Morning)
Exercise Type: Run
Weather: 73 degrees
Comments:
ran easy then picked up the pace. finished off with a decent mile with steve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:20 | 7:22 / Mile | Long |