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August 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.07 Miles 0:00
1.6 Miles Warmup  
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
2400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
1.0 Miles Cooldown  

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