View Workout (Jessi Allen)
easy 4
June 1, 2015 (Morning)
Exercise Type: Run
Comments:
8 min pace, ran w/ Maiya, felt kinda out of shape which is somewhat worrying
Core w/ Maiya
plank, side plank, push-up planks, v-ups, triple crunches, double crunches, plain crunches
myrtl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |