View Workout (Joe Heebner)
Time to build
June 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
Lifted with Toby, then half a mile around the outside of Van Horne.
Back squat: 3x10x155
Hang snatch: 5x3x65
Snatch DL and hold: 5x3x80
Overhead squat: 5x3x60
Pullups: 12 regular, 5 close grip, 4 military grip, 3 close-grip chin-up
Abs: 50 x leg raise with 45 lb plate stability
50x curl up holding 45lb plate
10xbicycle
20 high crunch
20 each side crunch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |