View Workout (Jason Daza)
(Untitled)
June 1, 2015 (Night)
Exercise Type: Run
Comments:
1 mile easy
0.5 mile speed
0.25 slow
Sauna: 20 minutes
Weight: 151.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:00 | 7:59 / Mile | Interval | Brooks Ravenna 5 with insoles |