View Workout (Heather Miller)
speed work out.
June 2, 2015 (Morning)
Exercise Type: Run
Comments:
2 x 1200
2 x 800
2 x 400
Met Steve at Lutheran High School at 2pm for a speed work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 35:31 | |||
| 0.5 Miles | 4:56 | 9:52 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 0.76 Miles | 5:40 | 7:27 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.1 Miles | 2:00 | 20:00 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 0.76 Miles | 5:47 | 7:36 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.1 Miles | 2:00 | 20:00 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 3:49 | 7:38 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 3:50 | 7:40 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.1 Miles | 2:00 | 20:00 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 0.25 Miles | 1:47 | 7:08 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.19 Miles | 1:58 | 10:21 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |