View Workout (Robert Ontko)
Back to Regular Schedule
June 2, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway
Sleep: 6.5 hr. Went to bed at about the same time, rolled over about 30 minutes before the alarm, nice run, bathroom stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:47 | 7:24 / Mile | Easy | Adrenaline XV |