View Workout (Robert Ontko)
Robert Montana
May 30, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Sleep: 6 hr. Another night of weird dreams, this time was related to Scarface, plenty of others on the trail, trail full of flotsam at Hwy 6, negative split and three seconds better than last week, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:16:39 | 7:09 / Mile | Long | Asics GT30003 |