June 3, 2015 (Afternoon)
Exercise Type: Run
Comments:
Glad I got out on a run today. Much nicer out sun but not too hot. At least the rain is gone. I was hungry starting out, but I didnt hink my stomach would cramp up as much as it did. Held a good pace until the end when I started to feel it. Legs were kinda stiff today but still kept with the pace. Lots of people on the trail, especially rollerbladers, which is kinda unusual if you think about it a little bit. Shouldnt there be more runners out? Its National Running Day. Added on the extra mile just by heading out towards Station Rd for a half mile then turning back.
Essentials: Stretch
Just a quick stretch nothing much. Legs tired after the run. New shoes felt good today, although they should they are the same as the ones before that, and the one before that, and maybe even the one before that...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Cruise | Brooks Ghost 7 |