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August 11, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.24 Miles 54:00
3.5 Miles 27:00 7:42 / Mile Warmup  
150.0 Meters 0:30 5:21 / Mile Hills  
150.0 Meters 0:30 5:21 / Mile Hills  
150.0 Meters 0:30 5:21 / Mile Hills  
150.0 Meters 0:30 5:21 / Mile Hills  
150.0 Meters 0:30 5:21 / Mile Hills  
150.0 Meters 0:30 5:21 / Mile Hills  
150.0 Meters 0:30 5:21 / Mile Hills  
1200.0 Meters 6:00 8:02 / Mile Recovery  
150.0 Meters 0:30 5:21 / Mile Hills  
2.25 Miles 17:00 7:33 / Mile Cooldown  

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