View Workout (Micah Aldrich)
easy
August 12, 2009 (Morning)
Exercise Type: Run
Weather: nice, breezy
Comments:
Country loop from Southeastway with Landy and Groves.... Groves wasn't keeping up so we didn't go too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:12:22 | 6:59 / Mile | Nike Lunartrainer |