View Workout (Ken Noguchi)
Tempo at Wolf Run
August 12, 2009 (Morning)
Exercise Type: Run
Weather: 80 sunny
Comments:
Conveniently I had a 3 hr gap during work so I ran in the morning before it got too hot. Jogged to Wolf Run and did about 25 min hard. Felt decent, not good or bad. Did a cool down jog home, I was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |