View Workout (Roni Teich)
bike ride
August 12, 2009 (Afternoon)
Exercise Type: Bike
Weather: not bad, humid
Comments:
on the trolley trail to the pike by nih and then back on old georgetown road to tilden, little over 5k there and back home, legs got tight and sore very quickly but aerobically not hard, pushed it when i could and felt fine, foot didn't hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | 8 gts adrenalines new |