View Workout (Chris Dunn)
hill work with abbey
August 12, 2009 (Morning)
Exercise Type: Run
Weather: not too hot
Comments:
no problems with most of the workout, but I got a very bad cramp all for most of the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Hills | |||
| 1.5 Miles | Cooldown |