View Workout (Derek Poirier)
bike trainer
August 12, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Rode hard, 4-5 intervals, HR up to 155. Felt good, cardio is fine, need to keep leg loose on Saturday to avoid too much pain/damage.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 35:00 | 136 | 159 | Interval |