View Workout (Sam Pence)
Brebeuf 4:00 P.M. Practice
August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, Less Humid
Comments:
Temperature probably around 82 degrees. Ran a one mile warm-up and then half a mile on the track. Then ran in the Brebeuf Alumni/Team 5K race at 5:00 P.M. Time was 19:34. Beat Kyle Taylor and Jean-Michel M'Bourokounda! Both were feeling not good, though. Still happy with time, my new official race PR. Total distance estimated at 1.5 added to 3.1 equaling 4.6 miles. Did not use spikes yet, saving them for first season race next Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles |