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(Untitled)

August 12, 2009 (Morning)

Exercise Type: Run

Comments:
8x400m, 200m jog, 80, 76, 75, 74, 74, 74, 77, 71

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
3.0 Miles Warmup 2nd pair Brooks Adrenaline 9
4.0 Miles   Nike Mayfly

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